On average, you take 5,200 steps in 4 kilometres of walking and 3,800 steps in 4 kilometres of running – we see that as over 3,000 reasons to get involved in the HBF Run for a Reason CommBank 4km. Every step counts, plus - the mental health benefits may mirror the physical, especially when there’s a group involved. Let’s talk about the feel-good energy and mental health positives involved in walking, wheeling or running in a pack – and get you excited about the HBF Run for a Reason CommBank 4km!
Research from around the world tells us that exercise is a powerful player in the prevention and treatment of anxiety and depression – with one study even showing that physical activity is 1.5 times more effective than counselling or the leading medications.1
Regardless of whether you are managing a mental health condition, exercise may help you:
Related article: Here’s how to exercise for mental health
While we appreciate crowds aren’t for everyone, there are some major mental health perks when it comes to exercising in a group – especially when you can feel you’re doing something that’s working towards a positive cause (like HBF Run for a Reason) which adds an extra layer of kindness to your daily endorphin-hit!
We asked Health and Community Psychologist, Marny Lishman, to give us a run-down of some of the key benefits involved in exercising in a group. Marny mentioned that:
“Not only are we trying to achieve a goal ourselves when we are in a group, but our innate role in group situations is to support those around us too. Which aids in connection, purpose and a sense of belonging,” says Marny.
While chasing that runner’s high one step at a time is great for your physical health – there’s also something special to be said about the benefits for your mental health. Add a crowd of people running, walking or wheeling beside you – and you’ve got a huge release of happy hormones worth being a part of.
HBF is thrilled to have CommBank on board again as the sponsor of our 4km course – the CommBank 4km course is perfect for first-timers, families, walking buddies and all those legends dressing in tutus or clever costumes (always encouraged), plus prams are welcome and you can tell your glutes the course is flat and fun! Ready to enter? Click here.
Sources