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Free Conan Training Sessions

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Get motivated at our free Conan Training Sessions!

If you’re planning to take part in the HBF Run for a Reason on Sunday 23 May 2010, but you’re not sure where to start – we can help! Thanks to Conan Fitness, we have a series of free weekly training sessions to help you prepare for your run.


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Where: The Esplanade, Perth CBD (in the Alf Curlewis Gardens).  We meet near the Planetarium Pyramid on the Esplanade. Look out for the HBF Run for a Reason Trainers.
Who: From beginners to advanced, everyone is welcome!
When: Monday and Wednesday nights from 5.30pm to 6.30pm for the nine weeks leading up to the HBF Run for a Reason.  Please arrive at 5.15pm to allow time to fill out the medical disclaimer beforehand.
The training will go ahead whether it's rain, hail or shine!


What to bring: Please bring a bottle of water, towel and wear clothing that is appropriate to exercise in. 
Where to park: There is very limited parking along the Esplanade.  If you require parking it is recommended that you park at the Terrace Road carpark or the Convention Centre carpark.
RSVP: There is no need to register, just turn up!
   

Mondays
Wednesdays Times
22 March 2010 24 March 2010 5.30pm - 6.30pm
29 March 2010 31 March 2010 5.30pm - 6.30pm
Easter Monday – no session 7 April 2010 5.30pm - 6.30pm
12 April 2010 14 April 2010 5.30pm - 6.30pm
19 April 2010 21 April 2010 5.30pm - 6.30pm
Anzac day – no session 28 April 2010 5.30pm - 6.30pm
3 May 2010 5 May 2010 5.30pm - 6.30pm
10 May 2010 12 May 2010 5.30pm - 6.30pm
17 May 2010 19 May 2010 5.30pm - 6.30pm

Each session will be run by experienced trainers from Conan Fitness.  They’ll provide you with expert advice on training tips and stretching routines, and answer all your questions. 

Prior to commencing the session you will be required to complete a brief medical disclaimer.  To assist us with commencing the sessions on time, you may like to complete the form prior to attending and bringing it with you.

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"Act - do something!
Belong - do something with someone.
Commit - do something meaningful."

Act-Belong-Commit

 
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Fundraising Tally


My Reason...


Cath, Rivervale - Because I can't wait to run through the tunnel.

Emily,Rivervale - Because it's for a good cause

Zachary,Gosnells - To help raise awareness of the kids with asthma

Lachlan, Mandurah - I am a 3 year old with Type 1 Diabetes and would like to raise money for the illness

Sally, Kensington - So I can run through the tunnel!

Alana,Osborne Park - To feel better about myself.

Janie, Ocean Reef - To set myself a fitness goal

Trevor,West Perth - Training for Ironman

James,Nollamara - To remain fit and healthy and challenge myself

Alex, Subiaco - To support the Heart Foundation.

Amberlee, Shenton Park - To be physically active, to belong to a team, commit to a healthier lifestyle and be mentally health

Natalie,Stirling - To get fit with my family.

Karen, Jolimont - To raise money for a great cause.

Sonia, NORTH PERTH - Helping raise funds for the Heart Foundation, and working towards a fitness goal!

Trevor, Weslshpool - to improve my fitness & well-being

Fiona Wilson - General fitness

Suzie - Because I refuse to allow Arthritis and pain to stop me achieving my goals

Brian, Seville Grove - A very exciting new way to experiance the city of Perth

Zachary Gonzales - Raise money for charity

Patrick, Ballajura - Health and fitness

Jenn Morris, dual Olympic gold medalist - In memory of my dad who passed away from cancer, for my mum who is a cancer survivor, and because I want to promote the benefits of being fit and healthy

Renee, Mandurah - Get fit whilst raising money for very very worthy causes

Vanessa,Winthrop - Why not?

Fiona Callan - It's a good start to keeping fit

Louise,Kewdale - To challenge myself

Rebecca Gardner - For a challenge

Valerie, Sheldon - To lose weight after my daughters wedding

Myriame White - As a personal challenge

brian dempsey - My reason for tating part is to push myself

Camila Rivera - General fitness and to help charity

Sophie Hughes - Because i want to help

Claire, Morley - To challenge myself with my running and at the same time to help raise funds for charity.

Helen,Sorrento - Fun and fitness

Lauren, Como - To give back to the community.

Matt, Karrinyup - Wanting to regain my fittness and feel better about myself

Cameron Tuohy - Training for NYC marathon

Rob Day - To run

Jake,Scarborough - love to run oh yeah

Jonathan,Carramar - Encourage me to get fit

Rachel,Leederville - Preparation for a marathon

Fitzi, 96fm - To reduce my risk of developing type 2 diabetes and to raise money for Diabetes WA.

Dr Duncan Jefferson, HBF Family Doctor - To care for myself and to care for the community.

Phil,Bassendean - To run through the tunnel

Vincent, Lesmurdie - To be active

Margot, Victoria Park - Fun

Daniel Dowsett - Because now I can and to change people's perceptions about who can be affected by Arthritis.

Julie,Joondanna - To lose weight and feel great!

Jacinta,Stirling - Because i seriously need to exercise

BARBARA ANTONOVICH - To get some exercise, have fun while doing so and the money goes to charity

Leith, Subiaco - improve fitness

Cathie Burns - Training for a marathon, and being part of a community based event

Lynn,Northam - Keep fit and achieve my goal

Gemma,Kalgoorlie - To get out there and get healthy!!

Holly Johnson - To get fit

Greg hutchinson - I need the challenge of a reason to run

Kathy,Mt Lawley - God knows. Failing that, to ward off death and disease

Kevin Fitzgerald - Get fit, and because my lovely girlfriend is filling this out and entering me without me knowing

John Waterfield - For fun

Michael,Bayswater - Staying motivated to keep fit

Dan Riggs - Because it is a challenge

Aengus, Heathridge - To help a little..

Rob Bransby, HBF Managing Director - Because it delivers on my two key values in life - maintaining good health and giving back to our community.

Ali,Bunbury - Its a good cause and I enjoy jogging

Justine, Subiaco - To raise funds for Heart Foundation and promote healthy lifestyle to friends

melissa hahn - Gaining some fitness

Charlie Condipedero - To get fit

Terry, Heathridge - To enjoy the beutiful Perth outdoors and keep fit.

Ashleigh, Mt Claremont - A challenge

Melissa, Mundijong - To have a comittment to stay on task to keep healhy for the rest of my life.

Frances,Winthrop - I enjoy a challenge

Ebony Rissler - To raise money for the cancer council

Natasha,Halls Head - Health & fitness

Melissa Ellis - To have a reason to train consistently!

Rita,Balcatta - Its all about multitasking - giving back to WA and getting fit at the same time!

Jude, Mirrabooka - To join my team for fitness, fun and fundraising

Alison Wise - To encourage my team and acheive a challenging goal

Joseph Poropat - Fitness

Tamara Blake - For fun

Maurice,maida vale - To help raise money for charities

Nancy Cole - To support a good cause, have fun and get fit

Michael Caddy - For entertainment value

Hayley,Greenwood - For my fitness

Avril Fahey, Western Fury - I am a strong believer in maintaining an active and healthy lifestyle, and not letting chronic disease get in the way.

Annette, Willetton - To help raise money for cancer foundation

Anji Mollison - To have fun and challenge myself

Nathan,West Perth - General fitness and raising money for cancer research

John,Dalkeith - To prepare for a Marathon later in the year.

Andrew, Canningvale - To feel good about myself and show my children their dad isn't totally past it!

Lynn Murphy - Keep fit and achieve my goal

ANGELA, East Fremantle - Im a bridesmaid very soon !!

Keith Webb - For the challenge

Tamami Corrie - Challenge myself

Andrew, Mandurah - My 3 year old son has Type 1 Diabetes so we want to raise money and awareness towards Diabetes

Giulia Brookes - To support a good cause

Wendy Parker - To do my first fun run!

Doris Matias - Fitness

Stewart, Willetton - To lose weight for my daughter.

Elizabeth, Mt Lawley - To set a new exercise challenge

Eve, Kalamunda - To provide incentive to run in the mornings

Josie, Scarborough - To maintain fitness

Dean,City Beach - Fitness

Emily,High Wycombe - To get back into fitness and to support 2 people i know with cancer

John, Belmont - personal fitness

Edwin, Cannington - Health fitness and fun

Paige, South Lake - Get fit, and support a good cause.

Lorelle,Woodvale - Fitness

Michael,Rivervale - For fun

Tim, Tuart Hill - To give me a fitness target.

Olivia,Perth - I love to run and having a goal to work towards is great

Andrea, Padbury - Motivate myself to keep running and staying fit

Caroline,Halls Head - I want a reason to get fit

Beata,Rivervale - Motivation to get fit

Zoe Cooper - Because it is for a great cause

Mitchell,Kallaroo - I'm a good at running!

Bronwyn, Daglish - To get fit

tina bristol - To experience the atmosphere of my first running event

Jaedon, Guildford - To run 4.5km

Damien Langley - Have a run

Peter Knott - Why not

Celia,Osborne Park - To get fit and have fun

Gemma,Carlisle - Regain fitness, community participation

Willa Hutchings - Gratitude for my fitness and health

Tim Hicks - Fun

Ryan,Como - Fun and fitness

Charlie Grey - Raising money for a good cause

Asha Salathiel - Challenge myself and set my fitness goal

Jodie,Leeming - Because I can and so many others are unable to and would want to if they could!

Aengus McLoughlin - To help a little...

Vicki,Mt Hawthorn - Because I know I can do it! (with a bit of training).

Hannah,Mount Hawthorn - To Run on a different course around the city

Sarah Doudle - Fitness and cause

Kathy,Mt pleasant - As a personal challenge

Denise Kirwan - Fitness and family bonding

Tasha, Woodvale - To get fit and raise money and awareness for a great cause!

Danelle,West Leederville - To have fun

Murray,Marangaroo - Is to be fitter and this gives me a goal.

Joanne, Bertram - Feel Better, Get Fit.

Julie, Willagee - Fun, fitness and fundraising

Elise, Gooseberry Hill - to honour my gorgeous mum!

Nasianah (Anna) Haryanto - To reduce my stress levels, keep healthy and raise money for charity

Katie, South Perth - To get fit and raise money

Stacey,Willetton - To improve my health and fitness for a better future whilst raising money for charity

Erica, Subiaco - To raise money for the Heart Foundation.

Allan,Morley - Fun and Fitness

LISA NOEL - To commit to exercise and have fun with my family

Lynda Fowkes - A personal challenge and to keep fit

John, City Beach - Give me a goal for all the training and jogging I do.

David,Mundaring - To raise money for much needed charities and to be apart of something that has a positive affect

nicola knowles - Good way to spend a morning

Gordon, Nedlands - feel better about myself and contribute to charity/society

Mary, Como - The challenge

Anna,Subiaco - To support the Heart Foundation. Did you know in the time it takes to do this run 8 people will die

Veronica, secret harbour - To have fun

Elishia, Yokine - I enjoy the excercise but most importantly it's raising money for a great cause

Vicki-lee, Scarborough - I am in the process of getting fit and this is my first goal.

Renee,Mandurah - Get fit whilst raising money for very very worthy causes

Tim,Churchlands - It starts and ends at the WACA!

Luke,Naranda - Personal challenge and something to involve my friends and clients in

kent, Guildford - Health!

Ian,Glendalough - The Challenge

Amanda,Bunbury - To prove that hardwork can help others!

Ben Horgan - Because I want to inspire people to make the most out of any situation.

Bart,Innaloo - Motivation to regain fitness

Johanna,Padbury - To motivate myself to being healthier and fitter

Melanie, Cottesloe - To get in shape.

Vera Baxendale - Keep fit

Alex Noor - After the induced stress from building this site, I need a healthy outlet!

Jessica Hunnam - To help raise money for the Asthma foundation

Nathan, West Perth - General fitness and raising money for cancer research.

Amanda, Yanchep - I want to prove to myself I can do it !

Pete, Perth - For a goal for finess

Michael Davies - Because my wife wants to do it :)

Gordon,Nedlands - Feel better about myself and contribute to charity/society

Su,Cottesloe - To achieve a fitness goal

Adrian Kirk-Burnnand - Support my partner

Marguerite,Nedlands - Motivation to train! Socialise with friends!

Eve,Perth - Maintain fitness

Melanie, Maylands - Ultimately for me. I'd love to be able to run 14kms!

claire, south fremantle - To challenge myself

Sean O'Neil, WA Triathlete of the Year - For the physical challenge and to support an activity that everyone can get involved in.

Adam,Como - To stay active and support the cancer foundation

Kylie Corney - I enjoy running

Cheryl Forster - A challenge

Elaine Baker - Cause I am a good girl & listen to my fiancee & do as I am asked :-)

Gordon, Fremantle - to feel better about myself and contribute to charity.

Kirsty,Ellenbrook - My reason for taking part is to raise money for a good cause

Clint Westall - To set a goal and motivation for returning to exercise and fitness and health

Annkathrin, Subiaco - Support the heart foundation

Rachael Williams - To help raise money for those who need it!

yvonne clarkson - To keep fit and to help raise money for a cause

Darren Williams - To commit to being fit

charlie Dossetter - Fun

Merle,Maylands - To get fit

sarah, perth - This is for something for myself not my children and husband but something that I want to achieve fo

Gerard Dene Delower - To celebrate my hardwork in achieving great fitness

Moya, Belmont - To raise money for the participating charities.

Howard Sattler, 6PR - I don't have any serious health problems but I want to prevent them happening. We spend so much trying to patch people up when we should be working towards making sure if doesn't happen in the first place.

Clare,Osborne Park - To improve my fitness

Marcus,Ellenbrook - I want to stay fit and to be active enough to enjoy my kids...

Dot,Edgewater - To see if I can

Jai James-Dentith - To actively participate in a well-recognised community charitable event

Scott, - I'd like to get fit again. It's nice to have a goal

Sharon, Baldivis - As health care professional to give an good example, but really mainly to have fun and get fitter.

Kate,Shenton Park - To support my favourite charity - Diabetes Australia

Liam,Canning Vale - To do my part to help those stricken with illness and who require the genorisity of others.

Sharon, Booragoon - I want to be fit & healthy when i'm older

Dale,Bindoon - Its a great cause.

David Eacott - To run with the team

Mat Bateman - Exercise

John,Yokine - Enjoyment

Lorna Smythe - To help raise funds for the charities

Dianne Doick - I love to run and if is for a good reason, all the more better!!!!

Beth,The Vines - Exercise as a means of supporting a cause or group is a fantastic idea.

Sarah Kane - To encourage my two young boys to enjoy an active and healthy lifestyle

Andrew Mostyn - Looks like fun and I need the exercise!

Ilaha Graham - To contribute to charity fund

Natalie Burgess - To raise money for a good cause

Maja Pietranik - To prove to myself that I can

Sue Lomax - My sister has cancer and I would like to raise money for this horrible disease

Amy Wooding - I like walking

Tess,Osborne Park - To keep fit and help raise money for charities

Kerry Southerland - Good training for my first Marathon on 20th June

Andrea,Clarkson - Goal setting

Amanda, Joondalup - to show support for being physically active and raising funds for such important charities.

Kath, Capel - to achieve my goal of entering a fun run, and this way I have the incentive of raising funds for a g

Abbi Lindstrom - I am currently getting fit at the moment and want to have fun whilst doing it

Campbell,mandurah - Be with my mum

Martin, Joondalup - Love running

Kelly Lockley - Supporting my loving mom

Donna, Ocean Reef - To stay healthy & fit as I get older, and to run through the tunnel.

Tammie Mackay - For fun and fitness

Tim Barnett - Sseeing if I've lost my fitness since the 12km City to surf run

Paul,Success - Encourage work mates to get fit and get involved.

Lou, Woodbridge - Because it gives me a good incentive to keep running and stay fit.

Asha, Maylands - Challenge myself and set my fitness goal

Rhiannon Geddis - Health and support of the Heart Foundation

Jan Thomas - Improve my fitness

Charles Blennerhassett - Enjoyment

Gareth, Canning Vale - To keep up with my fitness training

Giedre, Coolbellup - To have a reason to keep running and stay fit

Rex Luers - Teach my kids about charity and enjoy the run

Craig,seville grove - To prove to myself i can do it

Natasha,Leda - To run

valetta boddy - Fun and fitness and to support my team mates

Kar Mun,Canning Vale - Having fun

Natalie McRobb - To maintain my fitness and raise money for Cancer research

Andrew Tan - To get healthy

Deanne Hunt - To honour my dear friend Erica, who lost her battle against cancer last November

Anthony, Subiaco - To support Heart Foundation and enjoy a fun event

Jade, port kennedy - this year is my year the year for change 2010 is the start of somthing new!!!

Larry Archondakis - Because my daughter made me

Carolyn,Busselton - Fitness

Nadia,Osborne Park - To get fit

Helen Oostryck - Charity

Susan,Mullaloo - For those who can't and those who won't

Stephen, Stratton - I run for Life for myself right now, happy to run to help out other people.

Mike Pauly - To make people aware that walking or exercise can reduce the effects of osteoarthritis dramatically and to raise money for Arthritis WA.

Ingrid,Roleystone - To promote health and fitness and also to support another entrant who is training for this event

Paul,Geenwood - To regain fitness

Michael Hammond - It's a good cause and a good challenge

Rita,Bedford - Fitness and support a good cause

Melissa,Mandurah - To Raise Money and enjoy being fit and alive! :)

Debbie Vavtey - To get fit

Vicki Milosavljevic - To have fun, to help a charity

Sarah, Narrogin - To act belong commit

Wayne,Karrinyup - To challenge myself to make the 14kms without stopping

Donald Wee - To stay fit and motivate myself by just finishing the 14km run

Greg Woodbridge - Fitness

Michael, Gosnells - I like running.

Ronnie,Subiaco - Something to get fit for & give to a good cause that's personally relevant.

andrea booth - Running makes me happy

kellie vladich - To participate in a good cause

Alana Kennedy - To support a community event that promotes a healthy lifestyle

Dean Frost - To have fun with like minded people

Deirde Wiltshire - To help raise money for Heart Foundation

Jennifer,Mt Lawley - Just because I want to

Julee,Doubleview - To support run and for health and fitness


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